Weird But True: Sweating Is Good For Health

Sweating is a natural , essential body process designed to help your body stay cool.sweating can be embarrassing if you're at sch...

Sweating is a natural , essential body process designed to help your body stay cool.sweating can be embarrassing if you're at school, work, or spending a night out on the town. The almost 1 litre of sweat our bodies produce per day can strengthen our immune system and give us healthy- looking skin. 

What Is Sweating ?

Sweating is the way the body and the skin protects itself from overheating.

 sweating also increases the blood circulation in the body.

Why Do We Sweat ?

One of the most efficient ways to detox your body - without the juicing - is to sweat. Sweating can flush the body of substances of alcohol, cholesterol and salt.

Perspiring can actually help fight tuberculosis germs and other dangerous pathogens. Sweat contains antimicrobial peptides effective against viruses, bacteria and fungi. These peptides are positively charged and attract negatively charged bacterial , enter the membranes of bacteria and break them down. Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.

Benefits Of Sweating

1). CLEANER SKIN

Sweating helps you do just that and this way, you’ll avoid getting any unwanted rashes, pimples or any other skin infections.

Sweating : Good For Health

Sweating is a natural , essential body process designed to help your body stay cool.sweating can be embarrassing if you're at school, work, or spending a night out on the town. The almost 1 litre of sweat our bodies produce per day can strengthen our immune system and give us healthy- looking skin.

2).SWEATING AS AN ANTIBIOTIC

Sweat can spread highly efficient antibiotics onto your skin.

For example, if your #skin is wounded by a small cut, the sting of a mosquito or even a scratch, antibiotic agents secreted in sweat glands (like dermcidin) rapidly and efficiently kill all the invaders.

3).IT HELPS YOU AVOID KIDNEY STONES

Regular #exercise and the proper amount of water consumed every day can help you stay hydrated and it can also help you control the onset of kidney stones.

When you work out, sweating causes your body to demand more water, which in turn keeps the kidneys flushed.

4).IT LOWERS YOUR BODY’S TEMPERATURE

Your body heats up to burn #calories and of course, to keep your energy levels high.

That’s why you need to drink a lot of water when you work out, so you will stay hydrated.

 exercising also helps you relax and get rid of all that stress you’ve accumulated during the day, so of course you’ll be happier and you’ll #look younger.

About the author

Pooja Singla

DreamGirl/ Graduate from Delhi university/ Twitterer /Nature + Music
lover Interest in spiritualism & believe in God Wanna become the best
 Daughter of My Almighty :)