One of the most common problems being faced by nearly more than half of the population is of obesity majorly renowned as over weight p...
One of the most common problems being faced by nearly more than
half of the population is of obesity majorly renowned as over weight problem!
There are many solutions to get rid of this problem. Thus, one can easily get
toned and loose his extra body fat and that too by following very simple and
easy methods. Just follow the procedures stated below:
1. Intake As Much Water As You Can : Various
scientific studies have stated that more you intake water, the more likely you
are to loose your extra body weight!
Consumption
of water 30 minutes before intake of meals results in reduction of your normal
diet. In turn you'll consume less and less fats would be deposited on your
body. Secondly, water boosts our body metabolism which is also beneficial for
weight loss!
2. Green Tea: A Boon For Loosing Weight : Like
coffee, green tea is blessed with a number of health benefits, weight loss
being one of them!
Green
tea consists of a little amount of caffeine, but it is bestowed with powerful
antioxidants also known as catechins, which are also believed to work
fantastically with the caffeine resulting in fat reduction.
3. Make Aerobic Exercises A Part Of Daily Routine: Practicing
aerobic exercises (cardio) is a brilliant way to burn calories and improve and
tone your body physique.
It has
always proved effective in loosing the belly fat and the unhealthy fat that
tends to build up around your body parts and leads to various metabolic
diseases.
4.Consume On Fibres: Fiber is very often recommended during the procedure of weight
loss. Although their are countless mixed evidences but still a number of
studies show that fiber especially the viscous fibres have really proved to be
beneficial in the weight loss!
5. Sleep Well: In
this sedentary lifestyle sleeping well is generally ignored but it should be
given an equal importance as given to exercises and diet!
Various
studies state that improper disclosure belongs to the list of the strongest
risk factors that lead to obesity. This factor is also responsible for obesity
in children!
6.Eat More Vegetables And Fruits: Vegetables
and fruits consists of several properties that make them very effective in
eradication of excess body fat and weight
Though
they may contain low calories , but are very rich in the amount of fibre. They
are rich in water content, which gifts them a low energy density. They also
take time in chewing thus prove to be quite filling.
These
foods are very beneficial for yours health and are nutritious in nature, so
eating them is very vital in weight reduction.
7.Vanquish Your Food Addiction: A
recent study of lacs of individuals found that nearly 20% of people are food
addicted!
If you
are suffering from overpowering cravings and are unable to control your food
love in spite of how hard you have tried, then you may be also amongst the list
of food addicts.
In
such situations, you need help. Hoping to lose weight without dealing with this
issue is nearly next to impossible.
thus,
by following the easy and very effective methods stated above, one can easily
reduce his body fat and loose excess of body weight. Therefore you can tone up
your body into a one with a good and an attractive physique and achieve the
desired results by showing sheer dedication and self determination!
About the author
Ashish
A learner, Writer, An artist, Blessed by Almighty :)
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