#Meditation: The Key To Success

As  said  meditation  is key of success"then nothing is wrong in this phrase. Meditation is key that unlocked the each and every...

As said meditation is key of success"then nothing is wrong in this phrase. Meditation is key that unlocked the each and every door towards your destination. Meditation is the best yoga  as well as the best exercise for the body. Meditation is a practical means for calming, yourself , for letting go of your biases and seeing what is , openly and clearly. Meditation teaches you to systematically explore your inner dimensions.the word meditation carries different meanings in different contexts.

What Is Meditation ?

Meditation is a means of transforming the mind. Meditation is not technique but a way of life. Meditation means 'a cessation of the thought process'. It describes a state of consciousness, when the mind is free of scattered thoughts and various

Patterns. The observe (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

In meditation, the mind is clear, relaxed and inwardly focused. When you meditate , you are fully awake and alert , but your mind is not focused on the external world or on the events taking place around you.

Benefits of Meditation: Builds self confidence: people when fill  stressed life. He can do  the meditation. Negative thoughts removed by meditation and people fill in his body very stress free  to own body. After removed negative thought meditation provide positive energy & thought .

Helps with focus & concentration:  Removed all dirty thought from in the mind and reminds always people aim again and again. That's why people concentrate live in centre. And he become serious for own aim and which he want to do.

Increase blood flow and slows the heart rate: People live without any blood pressure and b.p low problems by do the meditation .Its become a people always free from stress free life. If people don't have any stress his heart doing well work with cells. It is not go high and low.

Improved learning ability and memory :  People should concentrate for own study or any  other goals. If people have good understating, sirius their aims  its automatically can focus on the study and their goals. Its only cab possible by do the meditation.

Purifies your character : Meditation always show right path to everybody and give understanding which step he should take which is right  or wrong its possible to feel different in both and people soul always force to say right path to show right way for the situation.

Meditation is a practical way of connecting with god. After initation one needs to spend 15-30 minutes in the morning and same in the evening daily in meditation. If we are walking, travelling or driving the chanting can go on in concentration.

About the author

Pooja Setia

Super blessed /22/ Engineer by Profession Painter / Badminton player
curious to learn Aim to placed in ISRO :)