The only irreversible process that women do regret is AGEING. I agree that that no one can stop this senescence but who said you can’t del...
The only irreversible process that women do regret is AGEING. I agree
that that no one can stop this senescence but who said you can’t delay
it. Yes.. If you want you can always delay your ageing and can look
younger than your chronological age but for that you need to read the full
article where I am going to reveal the arcane of beauty. When we talk about beauty the thought that strikes first to our mid is the MAKEUP yes it do make you look beautiful but to add to your knowledge it is one such reason to accelerate your ageing process.
Ageing is basically a cellular process result of cellular damage and it
does bring effects which of cause are disliked and to avoid it you need to help
yourself in repairing of the cellular damage for that you need to take some
activities in consideration.
Stress free – you should keep your mind calm and stress free as it is the main reason for cellular damage and is most helpful in bringing premature ageing.
Nutrition – your body accumulate radicals which are responsible for wrinkles, fine lines etc,
So you should intake a balanced diet.
Make sure your diet should contain vitamin C it helps in bringing back the youthfulness of skin and also effective in lightning stretch marks.
Exercise – it is very effective in tightening your slanging skin.
Proper sleep – most essential is sleep as while sleeping your body recovers and replaces damaged cells. Your minimum sleep should be – 5-6 hours.
Drink more water – water hydrates your skin n make it glowing.
Moisturize daily – after 40’s your oil and sweat gland secrete less of oil n sweat to moisturize your skin so you need to moisturize your skin externally.
Minimize sugar intake – sugar converts into glucose in body and attaches to mtor protein through insulin and bring premature ageing.
Meditation – it is believed that people who meditate have a glowing face as meditation changes the structure of brain and trigger body activities by removing toxic substances from body and also they have longer life span.
Let us move forward on most common cause of
premature ageing
The most common problem is photo-ageing.
Effects caused
1. Wrinkles to exposed area
2. Solar elastosis i.e. Leathery, weather, beaten
appearance
3. Tanning
And d perfect way to get rid of it is using sun
scream or just don’t go out in the sun...
Here is simple effective treatment for your tanned
skin
Just have an Alovera leaf cut it from the middle
and extract a gel from it rub the alovera gel against your tanned skin for a
minute and then wash it thoroughly and you will experience a smooth tan free
skin in just no time.
So here we finish with our biological
approach on ageing but do you know your behavior can also lead you towards
ageing.
Yes you read it right your behavior. Let’s see how
Some people have made smoking and drinking a part
of their behavior but let me tell you that there things bring premature
ageing.
- Stop smoking – it don’t only damages your lungs but also steal’s your moisture and your non-moisturized skin then bears fine lines, wrinkles, dullness and shallow completion
- Stop drinking alcohol – along with damaging your liver it do dehydrate your skin and damages it with time.
About the author
Nidhi
Medical student/ preparing fir NEET exam State level Yoga Player
Born Dancer A happy and blessed soul :)
Born Dancer A happy and blessed soul :)
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